Most people assume that when it says "low-fat" or "calorie-free" coffee, that the sugar has been removed. Usually, it has been replaced by artificial sweeteners. To be honest, the amount of sugar in coffee usually has little to do with how many calories you are consuming.
Even the best low-fat coffee available has a minimal impact on your calorie intake. However, coffee with a lot of sugar is a bit of an anti-health food...more..
Most people assume that when it says "low-fat" or "calorie-free" coffee, that the sugar has been removed. Usually, it has been replaced by artificial sweeteners. To be honest, the amount of sugar in coffee usually has little to do with how many calories you are consuming.
回覆刪除Even the best low-fat coffee available has a minimal impact on your calorie intake. However, coffee with a lot of sugar is a bit of an anti-health food...more..